Monday, June 28, 2010

Cajun Chicken Fra Diavolo

So while I was watching the Food Network, I saw Chef Emeril Lagasse prepare Lobster fra Diavolo.  Now, I love lobster but didn't have any on hand.  So using what I had in my kitchen, I came up with the following recipe.  I added the Cajun modifier to the name simply because I used andouille sausage and I don't know if that is really enough to make it Cajun, but I liked the name.  Now, I used two chipotle peppers in this recipe and my wife thought it was a little too spicy.  I, on the other hand, loved it.  I guess what I am saying is, adjust the amount of chipotle to your desired level of heat for the dish.  Anyway, here is my take on Chicken fra Diavolo.  Enjoy!

Cajun Chicken Fra Diavolo

Ingredients

2 tbsp olive oil
2-3 cloves garlic, finely chopped (or to taste)
1 lb andouille sausage, diced
2 cups chicken, cooked and diced
1 can Ro-tel tomatoes with green chiles
1 14oz can diced tomatoes
2 chipotle peppers in adobe sauce, finely diced
2 cups Tomato Vodka Sauce (recipe follows or can use store bought)
salt
black pepper
Penne Pasta
Parmesan cheese, freshly grated

Directions

In a large skillet, heat oil over medium heat.  Add the garlic and andouille.  Stir until the andouille is browned and then add the chicken, diced tomatoes and Ro-tel.  Bring to a boil and allow some of the liquid to reduce (about five minutes).

Add the chipotle peppers with some of the adobe sauce and the vodka sauce to the pan. Bring to a boil and then reduce the heat to a simmer.  Add salt and pepper to taste. 

Cook penne according to the package directions.  Drain thoroughly and then add to sauce.  Toss to coat.  Serve with freshly grated Parmesan cheese. 

Tomato Vodka Sauce

Ingredients

1 onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
1/4 cup olive oil
1/4 pound thinly sliced prosciutto
3/4 cup vodka (or chicken broth)
1 (28 ounce) can crushed tomatoes
1/4 teaspoon dried oregano
2 tablespoons chopped fresh parsley
1 tablespoon dried basil
1/4 teaspoon cayenne pepper
1 cup half-and-half cream

Directions

In a large skillet, heat oil over medium heat. Cook onion, celery, and garlic in oil; stir until soft. Add prosciutto and vodka. Simmer until almost all the liquid is gone.

Add tomatoes, cayenne, and herbs. Simmer for 10 minutes.

Stir in half and half, and heat for 3 minutes.

Sunday, June 27, 2010

Diabetic Friendly

Those of you that actually know me will also know that about a year ago I was diagnosed with Adult Onset Type II Diabetes.  This had a dramatic impact on my life and I immediately changed my diet.  I also started reading everything I could about diabetes, especially cookbooks and magazines.  While scouring the bookstores and the internet for information concerning diabetes, I came across several sites with diabetic recipes and have since subscribed to their mailing lists.  In this post, I thought I would share a few of these diabetic friendly recipes with you.  I hope you enjoy.

CHICKEN BREASTS PICCATA

Ingredients
Vegetable oil cooking spray
4 (3 ounce) boneless, skinless chicken breast halves
1/2 teaspoon no-salt lemon-pepper seasoning
2 tablespoons unsalted butter
1 tablespoon all-purpose flour
1/2 cup dry white wine
2 tablespoon drained capers

Directions

Spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat. Sprinkle chicken with lemon-pepper seasoning.

Place chicken on the grill and cook 12 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once. Keep warm.

Melt 1 tablespoon butter in a small saucepan over medium heat. Stir in flour; cook, stirring to dissolve any lumps, for 1 minute. Stir in wine and capers; cook, stirring constantly for 2 minutes or until mixture is slightly
thickened. Remove from the heat and stir in remaining 1 tablespoon butter. Serve sauce over chicken.

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MARINATED CHICKPEA AND TUNA SALAD

Ingredients


2 cups chickpeas, rinsed and drained
2 cups red or green bell pepper strips
1 cup halved cherry tomatoes
1/2 cup sliced celery
2 tablespoons sliced green onions
1 cup sliced or shredded carrots
2 cups tuna (canned or from the salad bar)
2 tablespoons regular or garlic-flavored olive oil
1/4 cup balsamic or red wine vinegar
1 teaspoon minced fresh rosemary
2 tablespoons minced fresh basil
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Directions

Combine all ingredients in a salad bowl.  Refrigerate for 1 hour before serving.

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COOL MELON AND SHRIMP SALAD

Ingredients
1/2 cup honeydew chunks
1/2 cup cantaloupe chunks
1 cup sliced cucumber (in bite-sized pieces)
1 pound frozen, precooked large shrimp, thawed

Dressing:
1/2 cup limeade concentrate
2 teaspoons canola oil
1 teaspoon chili powder

Directions
Combine the melons, cucumbers, green onions, and shrimp.

In a small bowl, whisk together the dressing ingredients. Add to the fruit-shrimp mixture.

Serve at room temperature or chill for several hours.

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LEMON HERB CHICKEN

Ingredients


1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons herbes de Provence
1/4 teaspoon freshly ground black pepper
6 (3 ounce) boneless, skinless chicken breast halves
Vegetable oil cooking spray

Directions

In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat. Refrigerate 30 to 60 minutes.

When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/med-high
or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.

Remove chicken from marinade and discard marinade.  Place chicken on the grill and cook for 10 to 15
minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.

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GRILLED MESQUITE PORK CHOPS

Ingredients


1/2 (1.1 ounce) package mesquite marinade mix for the grill
2/3 cup water
1 tablespoon vegetable oil
4 (6 ounce) bone-in or boneless pork chops, trimmed of all fat
1 large sweet onion (Walla Walla or Vidalia), cut into 1/4-inch-thick slices
Vegetable oil cooking spray

Directions

In a shallow glass or ceramic dish, combine marinade mix, water, and oil, and mix well with a fork. Add pork chops and onion rings. Turn to coat, cover and refrigerate for 30 minutes.

When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.  Remove pork chops and onion rings from marinade, reserving the marinade. Pour marinade into a small saucepan and bring to a
boil. Place pork chops and onion rings on the grill rack and grill for 10 to 15 minutes or until pork is no longer pink in the center, turning once and brushing frequently with marinade. Discard any remaining marinade.

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Well, that's it for now.  I will be back soon with some more tantalizing recipes for you.  Until then, enjoy the recipes posted above and if you are interested in more you can check back here or you can go to the website Diabetic Gourmet which can be found HERE

Tuesday, June 15, 2010

Hot Summer, Part 2

Well, I'm back with Part II of or Hot Summer Father's Day dinner.  In this post we have our side dishes like Beer Spuds or Cowboy Mashed Potatoes, Baked Bean Casserole, Grilled BBQ Corn on the Cob and Pasta Salad. So try one or two of these recipes along with some basic mac and cheese and Dad will love it.

Beer Spuds

Ingredients

1 cup butter, sliced
2 teaspoons minced garlic
1/4 cup lemon pepper
1/4 cup salt-free spicy seasoning blend
5 pounds potatoes, cubed
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 orange bell pepper, chopped
1 sweet onion, chopped
3 (12 fluid ounce) cans beer
16 ounces shredded Mexican-style cheese blend

Directions

Preheat an outdoor grill for medium heat.

Line the bottom of a 9x13 inch foil roasting pan with half of the butter, garlic, lemon pepper, and salt-free spicy seasoning blend. Place half of the potatoes, green bell pepper, yellow bell pepper, orange bell pepper and onion in the roasting pan and cover with the remaining butter, garlic, lemon pepper, and seasoning blend. Mix in the remaining potatoes, green bell pepper, yellow bell pepper, orange bell pepper and onion. Pour in the beer until it reaches just below the top layer of vegetables.

Cover pan with foil, place pan on the grill grate, and cook 1 1/2 hours, or until the potatoes are tender. Remove pan from the grill, cover with the shredded cheese, and let stand until the cheese has melted.
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Cowboy Mashed Potatoes
Ingredients


1 pound red potatoes
1 pound Yukon Gold (yellow) potatoes
1 fresh jalapeno pepper, sliced
12 ounces baby carrots
4 cloves garlic
1 (10 ounce) package frozen white corn, thawed
1/4 cup butter
1/2 cup shredded Cheddar cheese
salt and pepper to taste

Directions
Place red potatoes, yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot. Cover with water, and bring to a boil over high heat. Cook 15 to 20 minutes, or until potatoes are tender. Drain water from pot.

Stir in corn and butter. Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. Mix in cheese, salt, and pepper. Serve hot.
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Baked Bean Casserole

Ingredients
1 tablespoon butter
1 small onion, diced
1/2 pound bacon
1 (28 ounce) can baked beans (such as Bush's Original®)
2 teaspoons Worcestershire sauce
1 tablespoon ketchup
1 teaspoon prepared yellow mustard
1 cup brown sugar, divided

Directions

Preheat an oven to 400 degrees F (200 degrees C).

Melt the butter in a skillet over low heat. Cook and stir until the onion has softened and turned translucent, 10 to 15 minutes. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cut bacon into bite-sized pieces and set aside.

Combine the baked beans, Worcestershire sauce, ketchup, mustard, and onions in a 2-quart casserole dish. Stir in 2/3 of the cooked bacon and 1/4 of the brown sugar until evenly mixed. Cover the bean mixture with the remaining bacon, and sprinkle with the remaining brown sugar.

Bake in the preheated oven until hot and bubbly, about 45 minutes.
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Grilled Corn on the Cob

Ingredients
1 teaspoon chili powder
1/8 teaspoon dried oregano
1 pinch onion powder
cayenne pepper to taste
garlic powder to taste
salt and pepper to taste
1/2 cup butter, softened
6 ears corn, husked and cleaned

Directions
Preheat grill for medium-high heat.

In a medium bowl, mix together the chili powder, oregano, onion powder, cayenne pepper, garlic powder, salt, and pepper. Blend in the softened butter. Apply this mixture to each ear of corn, and place each ear onto a piece of aluminum foil big enough to wrap the corn. Wrap like a burrito, and twist the ends to close.

Place wrapped corn on the preheated grill, and cook 20 to 30 minutes, until tender when poked with a fork. Turn corn occasionally during cooking.
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Pasta Salad

Ingredients
16 ounces penne pasta
1 cup creamy salad dressing, e.g. Miracle Whip ™
1/2 cup Dijon-style prepared mustard
1 1/2 cups grated Parmesan cheese
1 tablespoon dried dill weed
1 yellow bell pepper, thinly sliced
1 orange bell pepper, julienned

Directions

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.

In a large bowl, mix together the salad dressing, mustard, cheese and dill.

Add pasta, red onion and bell peppers. Toss well; season with salt and pepper. Chill before serving.
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Now that dinner is out of the way, its time for dessert.  How about some good ol' New Orleans Bread Pudding with Whiskey Sauce, Spiced Pound Cake with Orange Rum Sauce, Chocolate Peanut Butter Fudge or maybe some old time Banana Pudding?

New Orleans Bread Pudding with Whiskey Sauce
(adapted from Emeril Lagasse and the Food Network)

Ingredients
12 to 14 cups 1-inch cubes day-old white bread, such as French or Italian
1 tablespoon unsalted butter
2 cups heavy cream
4 cups whole milk
6 large eggs
1 3/4 cups plus 2 tablespoons light brown sugar
4 1/2 teaspoons pure vanilla extract
1 1/2 teaspoons ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon salt
Confectioners' sugar, for garnish
1 recipe Whiskey Sauce, recipe follows

Directions
Preheat the oven to 350 degrees F.

Place the bread in a large bowl. Grease a 9 by 13-inch casserole dish with the remaining tablespoon of butter and set aside.

Combine the heavy cream, milk, eggs, brown sugar, vanilla, cinnamon, nutmeg, salt, and raisins in a large bowl. Whisk to mix. Pour the cream mixture over the bread, and stir to combine. Allow the mixture to sit at room temperature for 30 to 45 minutes.

Transfer the bread mixture to the casserole dish and bake until the center of the bread pudding is set, 50 to 60 minutes.

Garnish the bread pudding with confectioners' sugar and serve warm with warm Whiskey Sauce.

Whiskey Sauce:
2 cups heavy cream
1/2 cup whole milk
1/2 cup granulated white sugar
2 tablespoons cornstarch
3/4 cup bourbon or other whiskey
Pinch salt
2 tablespoons unsalted butter

In a 1-quart saucepan set over medium heat, combine the cream, milk, and sugar. Place the cornstarch and 1/4 cup of the bourbon in a small mixing bowl and whisk to blend and make a slurry. Pour the slurry into the cream mixture and bring to a boil. Once the sauce begins to boil, reduce the heat to a gentle simmer and cook, stirring occasionally, for 5 minutes. Remove the sauce from the heat, add the salt, and stir in the butter and the remaining 1/2 cup of bourbon. Serve warm.
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Spiced Pound Cake with Orange Rum Sauce
(
adapted from the Food Network)

Ingredients

Spiced Pound Cake:
Shortening, for greasing pan
Flour, for pan
1/2 cup chopped pecans
1 1/2 cups butter, softened
1 1/2 cups packed brown sugar
1 cup sugar
3 eggs
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
1/4 teaspoon ground ginger
3 1/2 cups cake flour
1/4 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk

Orange Rum Sauce:
1/2 cup sugar
2 tablespoons cornstarch
Pinch salt
1 medium orange, juiced and strained, combined with water to yield 1 cup
1/2 teaspoon orange zest
1/4 cup rum
1 tablespoon butter
1 teaspoon vanilla extract

Chocolate Sauce:
3/4 cup clear corn syrup
3 ounces semisweet chocolate, chopped
1 tablespoon butter
1 teaspoon vanilla extract

Directions

Make the Spiced Pound Cake: Preheat the oven to 325 degrees F.

Prepare a bundt pan with an even coating of shortening and flour. Place chopped pecans evenly in the bottom of the bundt pan.

In the bowl of a mixer, cream butter and sugars together, beating until fluffy, about 3 minutes. Add eggs, 1 at a time, beating well after each addition. Add vanilla, cinnamon, allspice, cloves, and ginger. Sift together flour, baking soda, and salt; add flour mixture to egg mixture alternating the buttermilk, and beginning and ending with the flour. Pour into prepared bundt pan and bake for 1 hour and 15 minutes. Cool in the pan for 15 minutes, turn out onto wire rack to cool partially, and then place on a cake plate.

Make the Orange Rum Glaze: Stir together the sugar, cornstarch, and salt in small saucepan. Add juice and water mixture, zest, and rum. Cook over medium heat until bubbly, stirring constantly. Remove from heat and add butter and vanilla; stir. Pour approximately half of the glaze over the warm cake. Reserve remaining glaze for serving with the cake.

Make the Chocolate Sauce: Place corn syrup and chocolate in a microwave-safe container. Microwave for 1 minute on high and then stir to melt chocolate. Add butter and vanilla and whisk until chocolate is thoroughly combined. Drizzle over cooled cake and serve.
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Banana Pudding 

Ingredients

3/4 cup sugar, divided
1/3 cup flour
Dash salt
3 eggs, separated
2 cups milk
1/2 tsp. vanilla
45 NILLA Wafers, divided
5 medium ripe bananas, sliced (about 3-1/2 cups)

Directions
PREHEAT oven to 350°F.

Mix 1/2 cup of the sugar, flour and salt in top of double boiler. Blend in 3 egg yolks and milk. Cook, uncovered, over boiling water 10 to 12 minutes or until thickened, stirring constantly. Remove from heat; stir in vanilla.

RESERVE 12 of the wafers for garnish. Spread small amount of custard onto bottom of 1-1/2-quart baking dish; cover with layers of 1/3 each of the remaining wafers and sliced bananas. Pour about 1/3 of the remaining custard over bananas. Continue to layer wafers, bananas and custard to make a total of 3 layers of each, ending with custard.

BEAT egg whites on high speed of electric mixer until soft peaks form. Gradually add remaining 1/4 cup sugar, beating until stiff peaks form. Spoon over custard; spread evenly to cover entire surface of custard and sealing well to edge.

BAKE 15 to 20 minutes or until lightly browned. Cool slightly. Top with reserved 12 wafers just before serving.
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Chocolate Peanut Butter Fudge
(courtesy of Bakerella)

Ingredients

3 cups sugar
3/4 cup margarine
2/3 cup evaporated milk
1 tsp vanilla
6 oz package semi sweet chocolate pieces
7 oz. jar Marshmallow Creme
1/2 cup peanut butter

Directions

Combine 1 1/2 cups sugar, 6 tablespoons margarine and 1/3 cup evaporated milk in a medium pot.

Bring to full rolling boil, stirring constantly.

Reduce heat to medium and continue boiling for 4 minutes, stirring constantly to prevent scorching.

Remove from heat and stir in chocolate pieces until melted.

Add 1 cup (1/2 jar) marshmallow creme and 1/2 teaspoon vanilla. Beat until well blended.

Pour into greased 13 X 9 pan.

Repeat with remaining ingredients substituting peanut butter and spread over chocolate.

Then, cool at room temperature and cut into squares.
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With these hot temps and the grill fired up, we need to have some nice refreshing drinks like Bourbon Slush or Sunny Orange Lemonade.  Either one of these is guaranteed to cool you down on that Hot Summer afternoon.

Bourbon Slush

Ingredients

1 (6 ounce) can frozen orange juice concentrate
1 (12 ounce) can frozen lemonade concentrate
1 (46 fluid ounce) can pineapple juice
1 1/2 cups white sugar
2 cups strong brewed black tea
2 cups bourbon whiskey
1 (2 liter) bottle lemon-lime flavored carbonated beverage

Directions

In a large bowl or container, mix together the orange juice concentrate, lemonade concentrate, pineapple juice, sugar, tea, and whiskey. Transfer to shallow bowls or dishes, and freeze overnight.

Remove the frozen mixture from the freezer and let stand for about 10 minutes. Chop with a wire whisk or potato masher to make a slushy consistency. Place scoops of the frozen slush into glasses, and top off with the lemon-lime flavored soda.
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Sunny Orange Lemonade 
Ingredients

4 1/4 cups water, divided
1 cup sugar
3/4 cup lemon juice
3/4 cup orange juice
2 teaspoons grated lemon peel
1 teaspoon grated orange peel
ice cubes
Lemon slices

Directions

In a saucepan, bring 1-1/4 cups water and sugar to a boil. Reduce heat. Simmer for 10 minutes; cool.

Transfer to a pitcher; add lemon and orange juices and peels. Cover and refrigerate for at least 1 hour.

Stir in the remaining water. Serve over ice. Garnish with lemon if desired.
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Well, there you have it, Part II of my Hot Summer Father's Day Dinner.  I hope you will try a few of these recipes for your Father's Day dinner or for any other time you want to try something new.  Enjoy!

Thursday, June 10, 2010

A Hot Summer?

Well, Summer is almost here and Father's Day is just around the corner so let's fire up the grill.  I don't know if it is gonna be a hot summer or not but I know the grill will be hot and the party will be too with these incredible dishes.  So serve them up for Dad and the family and enjoy the the song Hot Summer while you check the recipes for my Hot Summer Father's Day dinner.

For starters, let's look at some appetizers to get the party started.  Here are recipes for Tomato Bread Prosciutto, Tomato and Mozzarella Bruschetta and Cheese Steak Egg Rolls.  You can also look back a few posts and try some of the deviled eggs recipes too.

Tomato Bread with Prosciutto
Ingredients

8 ripe plum tomatoes
1/2 cup Spanish olive oil, divided
Salt and freshly ground pepper
6 cloves garlic, finely chopped
1 tablespoon finely chopped fresh thyme leaves
16 (1/2-inch thick) slices Ciabatta or crusty country-style bread
16 thin slices prosciutto

Directions

Preheat grill to high. Brush tomatoes with oil and season with salt and pepper. Place on the grill and grill until charred on all sides. Coarsely chop the tomatoes and then place in a food process with the garlic, 1/4 cup of the olive oil, and the pine nuts. Process until smooth. Transfer to a bowl, stir in the thyme, and season with salt and pepper, to taste. Let stand at room temperature for 30 minutes.

Brush each slice of bread with the remaining oil on both sides, season with salt and pepper, and grill until lightly golden brown, about 30 seconds on each side. Remove the bread from the grill, brush 1 side of each slice with the pureed tomato mixture, and top each with a slice of prosciutto. Serve.
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Tomato and Mozzarella Bruschetta

Ingredients
3 plum tomatoes, finely chopped
1/2 red onion, finely chopped
2 tablespoon capers
1/4 cup chopped fresh basil
1/4 pound fresh mozzarella, finely chopped
2 tablespoons balsamic or red wine vinegar
4 tablespoons olive oil
Salt and pepper
4 slices toasted Italian bread

Directions
Preheat broiler. In a large bowl combine tomatoes, onion, capers, basil and mozzarella. Stir in balsamic vinegar and olive oil. Season
with salt and pepper. Top toasted bread with the mixture and place on baking sheet. Broil until cheese melts. Serve hot. Alternative:
Substitute 1 cup canned northern white beans for cheese and just top toasts with mixture
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Cheese Steak Egg Rolls

Ingredients
Cooking spray
1 cup sliced onions
2 cooked fillet or rib-eye steaks, cut into thin slices
8 spring roll wrappers
6 to 8 ounces provolone cheese
2 large yellow or red bell peppers, sliced crosswise into rounds
1 packet dry ranch dip mix

Directions

Preheat oven to 400 degrees F. Coat 2 baking sheets with cooking spray.

Coat a large skillet with cooking spray and set pan over medium-high heat. Add onions and cook 3 minutes, until soft. Push onions over to the side of pan, add steak to pan and cook 1 minute. Transfer spring roll wrapper to a flat surface. Top with steak, onions and provolone cheese in bottom third of wrapper. Roll wrapper one time, fold in ends, and roll up. Place on prepared baking sheet and spray with cooking spray.

Arrange peppers on separate baking sheet and spray with cooking spray. Coat with ranch mix. Roast cheese steak egg rolls and peppers 15 minutes, until wrappers are golden brown and peppers are soft.
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Now, with the appetizers out of the way, let's fire up that grill and I am in the mood for a mustard theme.  By that, I mean we are going to have Garlic-Mustard Grilled Beef Skewers, Molasses-Mustard Glazed Pork Skewers and Honey and Mustard Shrimp Skewers. Try these great recipes out and let me know what you think.

Garlic-Mustard Grilled Beef Skewers

Ingredients
1 (2-pound) beef tenderloin, halved and cut into 1-inch slices
6-inch wooden skewers, soaked in cold water for 30 minutes
Garlic-Mustard Glaze, recipe follows

Directions
Heat grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lies flat. Brush the meat liberally on both sides with the
Garlic-Mustard Glaze. Grill the meat for 2 to 3 minutes per side until golden brown and cooked to medium-rare doneness, brushing with
the remaining glaze while grilling. Remove from grill and serve.

Garlic-Mustard Glaze:

Ingredients
4 cloves garlic, finely chopped
1/4 cup grainy mustard
2 tablespoon Dijon mustard
2 teaspoons Spanish paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon low-sodium soy sauce
2 tablespoons white wine vinegar
1 tablespoon honey

Directions
Whisk together all ingredients in a small bowl. Cover and let sit at room temperature for 30 minutes before using.
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Molasses-Mustard Glazed Pork Skewers

Ingredients
1/4 cup molasses
1/2 cup Dijon mustard
1 tablespoon honey
Salt and freshly ground pepper
2 (1-pound) pork tenderloins, cut into medallions and pounded thin
Olive oil
16 (6-inch) wooden skewers, soaked in cold water for 30 minutes

Directions
Heat grill to high. Whisk together the molasses, mustard, and honey in a small bowl. Season with salt and pepper, to taste.  Skewer 1 piece of pork onto 2 skewers so that the meat lies flat. Brush the meat with oil and season with salt and pepper. Grill for 2 to 3minutes per side or until cooked through, brushing with the glaze every minute. Remove from the grill and brush with more of the glaze.  Serve immediately.
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Honey and Mustard Shrimp Skewers

Ingredients
Wooden skewers

Shrimp:

3 limes, cut into 8 wedges
3 lemons, cut into 8 wedges
18 large shrimp, shelled and deveined
Olive oil, for brushing

Sweet Chili Dip:
2 tablespoons clear honey
1 teaspoon Dijon mustard
Pinch crushed red pepper flakes

Directions
For the shrimp: Soak wooden skewers in water for at least 30 minutes. Skewer the lemons and limes with 2 to 3 large shrimp on each
stick. Brush with oil so they don't stick to the grill. Either sear on a hot BBQ or under the broiler until shrimp is cooked, about 5 to 7
minutes.

For the chili dip: In a small bowl mix the honey, mustard, and crushed red pepper flakes. Brush over cooked kebabs and serve.
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Well, there we have part one of our Hot Summer Father's Day dinner.  In part two, we will serve up our side dishes, desserts and beverages so make sure you check back.  Until then, peace, food and love.